As a business coach and founder, I've seen firsthand the importance of gratitude in both personal and professional success. Writing a gratitude journal can be a powerful tool for staying motivated, reducing stress and increasing productivity.
Here are some of the key reasons I advise my clients to start jotting down the joy:
Increased positivity and motivation
As a founder, it's easy to get caught up in the day-to-day challenges of running a business. Writing a gratitude journal can help you stay focused on the positive aspects of your work and life. By taking time each day to reflect on what you're grateful for, you can cultivate a sense of optimism and motivation that can help you overcome obstacles and stay on track toward your goals.
Reduced stress and anxiety
Starting and running a business can be incredibly stressful and stress can have a significant impact on your physical and mental health. Research has shown that practicing gratitude can help reduce stress and anxiety, leading to better overall well-being. By focusing on the things you're grateful for, you can shift your mindset away from negativity and toward positivity, which can have a profound impact on your mental health.
Improved creativity and problem-solving
As a creative industry founder, your ability to generate new ideas and solve problems is critical to your success. Writing a gratitude journal can help you tap into your creative potential by giving you a space to reflect on your ideas and experiences. By taking time each day to think about what you're grateful for, you can cultivate a sense of curiosity and wonder that can lead to new insights and breakthroughs.
Better relationships with customers and employees
Gratitude isn't just important for your personal wellbeing - it can also have a profound impact on your business. By cultivating a sense of gratitude and appreciation, you can build stronger relationships with your customers and employees. When people feel valued and appreciated, they're more likely to be loyal and committed to your business, which can lead to better outcomes.
Increased productivity and success
Finally, writing a gratitude journal can help you stay focused and productive in your work. By taking time each day to reflect on what you're grateful for, you can stay motivated and energised, even when the going gets tough. This can lead to increased productivity and ultimately, greater business success.
And if you’re stuck for what to jot down, start with the small stuff: a cup of hot coffee, a comfy chair, someone who loves you….start small, get in a flow and watch the joy grow!
This is a good excuse to treat yourself to some shiny new stationery - whether that's an off the shelf gratitude journal, or a beautifully bound notebook with a colourful cover that brings the good vibes - ain't nothing sweeter than fresh, new stationery (or is that just me?).